Author: mamello m

• through the fog- breathe

  a micropoem on coping with social anxiety

  

• the ebbing

  of mental health

  

• where my wild heart lies

  and you will always find me seeking, pursuing, and wanting that beautiful place- where my wild heart lies free there are gentle echoes of debussy a warm breeze that cushions…

  

• – serene chaos

  of inner-peace

  

• travel lethargy: numb goodbyes and anxious hellos

  11 September 2018 London Heathrow Terminal 3 20:13 Travel Diary i left like I had arrived. harried and panicked. going through motions, its hard not to feel like leaving is…

  

• check on your friends?

  trigger warning: suicide, eating disorders, depression

  

• breathe

  it has been hard lately. and it feels as though it is getting heavier still. but always the pen is light. and just as I have done before. i will…

  

• the ritual

  i find peace in the small acts: lighting the incense the sage the candles this ritual -before the rituals of chanting and meditation- is the sweetest hypnotic release – another…

  

• travelling solo- travelling to yourself

  travelling alone makes you brave it gives you moments to discover innate parts of yourself that you might subconciously hide travelling alone, teaches you how to be your own companion…

  

• dissonance

  on removing oneself from disharmonious relationships and spaces. to learn gentleness once again