a micropoem on coping with social anxiety
through the fog- breathe
the ebbing
of mental health
where my wild heart lies
and you will always find me seeking, pursuing, and wanting that beautiful place- where my wild heart lies free there are gentle echoes of debussy a warm breeze that cushions my feet and a bright sky that illuminates with such veracity I am unable to see past the light but I am not afraid I... Continue Reading →
– serene chaos
of inner-peace
travel lethargy: numb goodbyes and anxious hellos
11 September 2018 London Heathrow Terminal 3 20:13 Travel Diary i left like I had arrived. harried and panicked. going through motions, its hard not to feel like leaving is fragmenting as though losing bits of yourself. but arrival is no better, all you've got are the pieces of you that survived. i am sitting... Continue Reading →
check on your friends?
trigger warning: suicide, eating disorders, depression
breathe
it has been hard lately. and it feels as though it is getting heavier still. but always the pen is light. and just as I have done before. i will write myself out of the darkness. breathe🍃 Featured Image: @ronyhernandes
the ritual
i find peace in the small acts: lighting the incense the sage the candles this ritual -before the rituals of chanting and meditation- is the sweetest hypnotic release - another ode to self-care routines the first ode: the sweet solace of the moments we give to our selves Featured Image by @hellokalequeen
travelling solo- travelling to yourself
travelling alone makes you brave it gives you moments to discover innate parts of yourself that you might subconciously hide travelling alone, teaches you how to be your own companion how to enjoy stillness it teaches you to be still, even when afraid I have learnt so many beautiful lessons about myself on solo trips.... Continue Reading →
dissonance
on removing oneself from disharmonious relationships and spaces. to learn gentleness once again
mamello.art 